Daryl O' Toole 30:00 row
5,788m
Meters
30:00.0
Time
2:35.4
Pace
304
Calories
107
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 136 |
May 22, 2024 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,788m | 2:35.4 | 93 | 620 | 19 | 107 |
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 19 | 100 |
| 4:00.0 | 367m | 2:43.4 | 80 | 575 | 19 | 100 |
| 6:00.0 | 382m | 2:37.0 | 90 | 610 | 18 | 108 |
| 8:00.0 | 387m | 2:35.0 | 94 | 623 | 18 | 107 |
| 10:00.0 | 388m | 2:34.6 | 95 | 625 | 19 | 109 |
| 12:00.0 | 397m | 2:31.1 | 101 | 648 | 19 | 107 |
| 14:00.0 | 391m | 2:33.4 | 97 | 633 | 20 | 107 |
| 16:00.0 | 381m | 2:37.4 | 90 | 608 | 19 | 105 |
| 18:00.0 | 395m | 2:31.8 | 100 | 643 | 20 | 111 |
| 20:00.0 | 381m | 2:37.4 | 90 | 608 | 19 | 106 |
| 22:00.0 | 391m | 2:33.4 | 97 | 633 | 20 | 113 |
| 24:00.0 | 393m | 2:32.6 | 98 | 638 | 20 | 109 |
| 26:00.0 | 398m | 2:30.7 | 102 | 651 | 20 | 113 |
| 28:00.0 | 392m | 2:33.0 | 98 | 635 | 19 | 112 |
| 30:00.0 | 383m | 2:36.6 | 91 | 613 | 19 | 111 |
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