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Daryl O' Toole 10000m row

10,000

Meters

40:40.0

Time

2:02.0

Pace

645

Calories

154

Heart Rate

Average Watts193
Calories Per Hour951
Stroke Rate24
Stroke Count1016
Drag Factor133

August 17, 2024 22:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:40.0 10,000 2:02.0 193 951 645 24 154
2:19.9 500 2:19.9 128 771 30 24 131
2:05.2 1,000 2:05.2 178 891 31 26 133
2:01.4 1,500 2:01.4 196 948 32 25 140
2:00.7 2,000 2:00.7 199 984 33 24 144
2:01.3 2,500 2:01.3 196 949 32 23 151
1:59.0 3,000 1:59.0 208 998 33 24 153
2:01.0 3,500 2:01.0 198 952 32 23 156
2:06.1 4,000 2:06.1 175 885 31 24 147
2:00.7 4,500 2:00.7 199 954 32 24 154
1:56.2 5,000 1:56.2 223 1053 34 27 160
2:04.0 5,500 2:04.0 184 929 32 25 156
2:04.5 6,000 2:04.5 181 896 31 24 154
2:05.5 6,500 2:05.5 177 889 31 25 153
2:01.7 7,000 2:01.7 194 946 32 25 158
2:01.6 7,500 2:01.6 195 947 32 25 163
2:00.3 8,000 2:00.3 201 987 33 26 164
1:57.8 8,500 1:57.8 214 1008 33 26 167
2:03.9 9,000 2:03.9 184 929 32 26 163
1:59.4 9,500 1:59.4 206 994 33 26 169
1:49.9 10,000 1:49.9 264 1179 36 27 179

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Workout Graph

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