Daryl O' Toole 30:00 row
5,404m
Meters
30:00.0
Time
2:46.5
Pace
272
Calories
110
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 135 |
December 12, 2024 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,404m | 2:46.5 | 76 | 560 | 18 | 110 |
| 2:00.0 | 313m | 3:11.6 | 50 | 471 | 18 | 102 |
| 4:00.0 | 335m | 2:59.1 | 61 | 509 | 18 | 103 |
| 6:00.0 | 360m | 2:46.6 | 76 | 560 | 18 | 105 |
| 8:00.0 | 373m | 2:40.8 | 84 | 589 | 17 | 114 |
| 10:00.0 | 374m | 2:40.4 | 85 | 591 | 19 | 114 |
| 12:00.0 | 375m | 2:40.0 | 85 | 594 | 19 | 114 |
| 14:00.0 | 371m | 2:41.7 | 83 | 584 | 19 | 114 |
| 16:00.0 | 363m | 2:45.2 | 78 | 566 | 17 | 112 |
| 18:00.0 | 353m | 2:49.9 | 71 | 545 | 17 | 109 |
| 20:00.0 | 364m | 2:44.8 | 78 | 568 | 18 | 111 |
| 22:00.0 | 366m | 2:43.9 | 79 | 573 | 19 | 113 |
| 24:00.0 | 358m | 2:47.5 | 74 | 555 | 18 | 110 |
| 26:00.0 | 357m | 2:48.0 | 74 | 553 | 18 | 112 |
| 28:00.0 | 371m | 2:41.7 | 83 | 584 | 18 | 111 |
| 30:00.0 | 371m | 2:41.7 | 83 | 584 | 19 | 113 |
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