Daryl O' Toole 30:00 row
5,404
Meters
30:00.0
Time
2:46.5
Pace
272
Calories
110
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 135 |
December 12, 2024 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,404 | 2:46.5 | 76 | 544 | 272 | 18 | 110 |
| 2:00.0 | 313 | 3:11.6 | 50 | 450 | 15 | 18 | 102 |
| 4:00.0 | 335 | 2:59.1 | 61 | 480 | 16 | 18 | 103 |
| 6:00.0 | 360 | 2:46.6 | 76 | 540 | 18 | 18 | 105 |
| 8:00.0 | 373 | 2:40.8 | 84 | 570 | 19 | 17 | 114 |
| 10:00.0 | 374 | 2:40.4 | 85 | 570 | 19 | 19 | 114 |
| 12:00.0 | 375 | 2:40.0 | 85 | 570 | 19 | 19 | 114 |
| 14:00.0 | 371 | 2:41.7 | 83 | 570 | 19 | 19 | 114 |
| 16:00.0 | 363 | 2:45.2 | 78 | 540 | 18 | 17 | 112 |
| 18:00.0 | 353 | 2:49.9 | 71 | 540 | 18 | 17 | 109 |
| 20:00.0 | 364 | 2:44.8 | 78 | 540 | 18 | 18 | 111 |
| 22:00.0 | 366 | 2:43.9 | 79 | 570 | 19 | 19 | 113 |
| 24:00.0 | 358 | 2:47.5 | 74 | 540 | 18 | 18 | 110 |
| 26:00.0 | 357 | 2:48.0 | 74 | 540 | 18 | 18 | 112 |
| 28:00.0 | 371 | 2:41.7 | 83 | 570 | 19 | 18 | 111 |
| 30:00.0 | 371 | 2:41.7 | 83 | 570 | 19 | 19 | 113 |
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Workout Graph
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