Daryl O' Toole v500m/0:20r...4 row
2,000m
Meters
9:20.2
Time
2:20.0
Pace
116
Calories
131
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,242m |
| Overall Time | 10:40.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 196 |
| Drag Factor | 136 |
December 14, 2024 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:20.2 | 2,000m | 2:20.0 | 127 | 738 | 21 | 131 | |
| 2:44.5 | 500m | 2:44.5 | 79 | 570 | 20 | 109 | |
| r: 0:20 | 57m | ||||||
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 20 | 119 | |
| r: 0:20 | 61m | ||||||
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 21 | 140 | |
| r: 0:20 | 67m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 24 | 159 | |
| r: 0:20 | 57m | ||||||
| r242m |
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Workout Graph
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