Daryl O' Toole 30:00 row
5,155m
Meters
30:00.0
Time
2:54.5
Pace
256
Calories
112
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 134 |
December 14, 2024 21:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,155m | 2:54.5 | 66 | 526 | 18 | 112 |
| 2:00.0 | 347m | 2:52.9 | 68 | 533 | 18 | 114 |
| 4:00.0 | 344m | 2:54.4 | 66 | 527 | 18 | 110 |
| 6:00.0 | 352m | 2:50.4 | 71 | 543 | 18 | 114 |
| 8:00.0 | 355m | 2:49.0 | 72 | 549 | 19 | 118 |
| 10:00.0 | 355m | 2:49.0 | 72 | 549 | 18 | 115 |
| 12:00.0 | 348m | 2:52.4 | 68 | 535 | 19 | 114 |
| 14:00.0 | 344m | 2:54.4 | 66 | 527 | 18 | 111 |
| 16:00.0 | 343m | 2:54.9 | 65 | 525 | 18 | 111 |
| 18:00.0 | 334m | 2:59.6 | 60 | 507 | 18 | 112 |
| 20:00.0 | 341m | 2:55.9 | 64 | 521 | 19 | 113 |
| 22:00.0 | 338m | 2:57.5 | 63 | 515 | 19 | 108 |
| 24:00.0 | 331m | 3:01.2 | 59 | 502 | 18 | 113 |
| 26:00.0 | 341m | 2:55.9 | 64 | 521 | 19 | 112 |
| 28:00.0 | 342m | 2:55.4 | 65 | 523 | 19 | 113 |
| 30:00.0 | 340m | 2:56.4 | 64 | 519 | 19 | 111 |
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Workout Graph
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