Daryl O' Toole v500m/0:20r...4 row
2,000m
Meters
9:29.9
Time
2:22.4
Pace
115
Calories
113
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,238m |
| Overall Time | 10:49.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 199 |
| Drag Factor | 136 |
December 26, 2024 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:29.9 | 2,000m | 2:22.4 | 121 | 716 | 21 | 113 | |
| 2:44.5 | 500m | 2:44.5 | 79 | 570 | 19 | 92 | |
| r: 0:20 | 58m | ||||||
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 20 | 105 | |
| r: 0:20 | 61m | ||||||
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 20 | 121 | |
| r: 0:20 | 59m | ||||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 26 | 136 | |
| r: 0:20 | 60m | ||||||
| r238m |
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Workout Graph
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