Daryl O' Toole 30:00 row
5,800m
Meters
30:00.0
Time
2:35.1
Pace
305
Calories
109
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 135 |
December 26, 2024 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,800m | 2:35.1 | 94 | 622 | 19 | 109 |
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 19 | 103 |
| 4:00.0 | 382m | 2:37.0 | 90 | 610 | 18 | 104 |
| 6:00.0 | 379m | 2:38.3 | 88 | 603 | 18 | 110 |
| 8:00.0 | 384m | 2:36.2 | 92 | 615 | 18 | 107 |
| 10:00.0 | 395m | 2:31.8 | 100 | 643 | 20 | 112 |
| 12:00.0 | 389m | 2:34.2 | 95 | 628 | 20 | 111 |
| 14:00.0 | 384m | 2:36.2 | 92 | 615 | 19 | 106 |
| 16:00.0 | 390m | 2:33.8 | 96 | 630 | 20 | 111 |
| 18:00.0 | 386m | 2:35.4 | 93 | 620 | 19 | 111 |
| 20:00.0 | 386m | 2:35.4 | 93 | 620 | 19 | 110 |
| 22:00.0 | 385m | 2:35.8 | 92 | 618 | 19 | 110 |
| 24:00.0 | 391m | 2:33.4 | 97 | 633 | 19 | 109 |
| 26:00.0 | 393m | 2:32.6 | 98 | 638 | 20 | 110 |
| 28:00.0 | 394m | 2:32.2 | 99 | 641 | 19 | 114 |
| 30:00.0 | 394m | 2:32.2 | 99 | 641 | 19 | 111 |
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Workout Graph
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