Daryl O' Toole v500m/0:20r...2 row
1,000m
Meters
6:18.1
Time
3:09.0
Pace
50
Calories
93
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,103m |
| Overall Time | 6:58.1 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 18 |
| Stroke Count | 115 |
| Drag Factor | 133 |
December 26, 2024 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:18.1 | 1,000m | 3:09.0 | 52 | 478 | 18 | 93 | |
| 3:07.2 | 500m | 3:07.2 | 53 | 483 | 19 | 96 | |
| r: 0:20 | 53m | ||||||
| 3:10.9 | 500m | 3:10.9 | 50 | 473 | 18 | 91 | |
| r: 0:20 | 50m | ||||||
| r103m |
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Workout Graph
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