Patrick Aherne 10x100m/1:30r row
1,000
Meters
2:44.8
Time
1:22.4
Pace
106
Calories
144
Heart Rate
| Rest Distance | 1,859 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,859 |
| Overall Time | 17:44.8 |
| Average Watts | 626 |
|---|---|
| Calories Per Hour | 2453 |
| Stroke Rate | 48 |
| Stroke Count | 134 |
| Drag Factor | 137 |
November 15, 2025 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.8 | 1,000 | 1:22.4 | 626 | 2453 | 48 | 144 |
| 0:16.1 | 100 | 1:20.5 | 671 | 2609 | 52 | 148 |
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 47 | 153 |
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 47 | 147 |
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 47 | 141 |
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 47 | 146 |
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 51 | 149 |
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 47 | 145 |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 50 | 149 |
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 47 | 147 |
| 0:16.0 | 100 | 1:20.0 | 684 | 2652 | 53 | 116 |
| r1,859 |
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Workout Graph
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