Patrick Aherne 6x5:00/3:00r row
8,146
Meters
30:00.0
Time
1:50.4
Pace
593
Calories
162
Heart Rate
| Rest Distance | 1,553 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,699 |
| Overall Time | 48:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 128 |
November 25, 2025 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,146 | 1:50.4 | 260 | 1193 | 29 | 162 |
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 29 | 186 |
| 5:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 28 | 94 |
| 5:00.0 | 1,350 | 1:51.1 | 255 | 1178 | 29 | 193 |
| 5:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 29 | 192 |
| 5:00.0 | 1,353 | 1:50.8 | 257 | 1183 | 29 | 192 |
| 5:00.0 | 1,389 | 1:47.9 | 278 | 1256 | 30 | 119 |
| r1,553 |
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Workout Graph
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