Patrick Aherne 6x2000m/3:00r row
12,000
Meters
48:05.6
Time
2:00.2
Pace
794
Calories
175
Heart Rate
| Rest Distance | 1,229 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,229 |
| Overall Time | 1:06:05.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Stroke Count | 1157 |
| Drag Factor | 130 |
December 17, 2025 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:05.6 | 12,000 | 2:00.2 | 201 | 993 | 24 | 175 |
| 7:50.4 | 2,000 | 1:57.6 | 215 | 1040 | 24 | 173 |
| 7:59.8 | 2,000 | 1:59.9 | 203 | 997 | 24 | 175 |
| 8:03.1 | 2,000 | 2:00.7 | 199 | 983 | 24 | 171 |
| 8:03.5 | 2,000 | 2:00.8 | 198 | 982 | 24 | 176 |
| 8:06.0 | 2,000 | 2:01.5 | 195 | 971 | 24 | 178 |
| 8:02.9 | 2,000 | 2:00.7 | 199 | 984 | 24 | 179 |
| r1,229 |
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Workout Graph
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