Patrick Aherne 1x5000m/2:00r row
5,000
Meters
20:59.2
Time
2:05.9
Pace
315
Calories
146
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,100 |
| Overall Time | 22:59.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 130 |
December 20, 2025 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.2 | 5,000 | 2:05.9 | 175 | 903 | 21 | 146 |
| 20:59.2 | 5,000 | 2:05.9 | 175 | 903 | 21 | 146 |
| r100 |
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Workout Graph
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