Patrick Aherne 3x5000m/2:00r row
15,000
Meters
1:07:07.6
Time
2:14.2
Pace
941
Calories
151
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,034 |
| Overall Time | 1:13:07.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 1420 |
| Drag Factor | 127 |
December 22, 2025 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:07.6 | 15,000 | 2:14.2 | 145 | 797 | 21 | 151 |
| 21:10.5 | 5,000 | 2:07.0 | 171 | 887 | 22 | 148 |
| 24:36.7 | 5,000 | 2:27.6 | 109 | 674 | 19 | 153 |
| 21:20.4 | 5,000 | 2:08.0 | 167 | 873 | 22 | 153 |
| r34 |
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Workout Graph
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