Patrick Aherne 6x2000m/3:00r row
12,000
Meters
47:47.7
Time
1:59.4
Pace
798
Calories
168
Heart Rate
| Rest Distance | 2,172 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,172 |
| Overall Time | 1:05:47.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 1161 |
| Drag Factor | 131 |
December 26, 2025 20:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:47.7 | 12,000 | 1:59.4 | 205 | 1006 | 24 | 168 |
| 7:58.3 | 2,000 | 1:59.5 | 205 | 1004 | 24 | 164 |
| 7:58.2 | 2,000 | 1:59.5 | 205 | 1004 | 24 | 164 |
| 7:58.5 | 2,000 | 1:59.6 | 204 | 1003 | 24 | 169 |
| 7:58.5 | 2,000 | 1:59.6 | 204 | 1003 | 24 | 169 |
| 7:57.6 | 2,000 | 1:59.4 | 206 | 1007 | 24 | 170 |
| 7:56.6 | 2,000 | 1:59.1 | 207 | 1012 | 24 | 174 |
| r2,172 |
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Workout Graph
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