Patrick Aherne 4x250m/7:00r row
1,000
Meters
2:41.2
Time
1:20.6
Pace
115
Calories
| Rest Distance | 2,093 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 3,093 |
| Overall Time | 30:41.2 |
| Average Watts | 668 |
|---|---|
| Calories Per Hour | 2600 |
| Stroke Rate | 46 |
| Stroke Count | 124 |
| Drag Factor | 164 |
January 07, 2026 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:41.2 | 1,000 | 1:20.6 | 668 | 2600 | 46 | |
| 0:40.2 | 250 | 1:20.4 | 673 | 2617 | 46 | |
| 0:40.1 | 250 | 1:20.2 | 678 | 2635 | 46 | |
| 0:40.3 | 250 | 1:20.6 | 668 | 2600 | 46 | |
| 0:40.6 | 250 | 1:21.2 | 654 | 2549 | 46 | |
| r2,093 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.