Patrick Aherne 3x25:00/2:00r row
17,544
Meters
1:15:00.0
Time
2:08.2
Pace
1088
Calories
158
Heart Rate
| Rest Distance | 631 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,175 |
| Overall Time | 1:21:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 1489 |
| Drag Factor | 132 |
January 13, 2026 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,544 | 2:08.2 | 166 | 871 | 20 | 158 |
| 25:00.0 | 5,875 | 2:07.6 | 168 | 878 | 20 | 156 |
| 25:00.0 | 5,835 | 2:08.5 | 165 | 867 | 20 | 156 |
| 25:00.0 | 5,835 | 2:08.5 | 165 | 867 | 20 | 162 |
| r631 |
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Workout Graph
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