Patrick Aherne 3x25:00/2:00r row
17,695
Meters
1:15:00.0
Time
2:07.1
Pace
1106
Calories
153
Heart Rate
| Rest Distance | 374 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,069 |
| Overall Time | 1:21:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 1550 |
| Drag Factor | 129 |
January 19, 2026 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,695 | 2:07.1 | 170 | 885 | 20 | 153 |
| 25:00.0 | 5,941 | 2:06.2 | 174 | 898 | 20 | 151 |
| 25:00.0 | 5,886 | 2:07.4 | 169 | 882 | 21 | 154 |
| 25:00.0 | 5,869 | 2:07.7 | 168 | 877 | 21 | 155 |
| r374 |
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Workout Graph
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