Patrick Aherne 3x7000m/2:00r row
21,000
Meters
1:28:56.2
Time
2:07.0
Pace
1314
Calories
157
Heart Rate
| Rest Distance | 576 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,576 |
| Overall Time | 1:34:56.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 1864 |
| Drag Factor | 129 |
January 24, 2026 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:56.2 | 21,000 | 2:07.0 | 171 | 887 | 21 | 157 |
| 29:24.3 | 7,000 | 2:06.0 | 175 | 901 | 21 | 157 |
| 29:39.9 | 7,000 | 2:07.1 | 170 | 886 | 21 | 155 |
| 29:52.0 | 7,000 | 2:08.0 | 167 | 874 | 21 | 161 |
| r576 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.