Patrick Aherne 500m row
500
Meters
1:22.5
Time
1:22.5
Pace
54
Calories
194
Heart Rate
| Average Watts | 623 |
|---|---|
| Calories Per Hour | 2445 |
| Stroke Rate | 47 |
| Stroke Count | 65 |
| Drag Factor | 180 |
January 26, 2026 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:22.5 | 500 | 1:22.5 | 623 | 2445 | 54 | 47 | 194 |
| 0:15.7 | 100 | 1:18.5 | 724 | 2790 | 12 | 50 | 185 |
| 0:16.2 | 200 | 1:21.0 | 659 | 2566 | 11 | 48 | 195 |
| 0:16.5 | 300 | 1:22.5 | 623 | 2445 | 11 | 47 | 198 |
| 0:16.7 | 400 | 1:23.5 | 601 | 2369 | 10 | 47 | 198 |
| 0:17.4 | 500 | 1:27.0 | 532 | 2129 | 10 | 45 | 198 |
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Workout Graph
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