Patrick Aherne 3x20:00/3:00r row
14,516
Meters
1:00:00.0
Time
2:04.0
Pace
929
Calories
154
Heart Rate
| Rest Distance | 634 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,150 |
| Overall Time | 1:09:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 1340 |
| Drag Factor | 128 |
February 08, 2026 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,516 | 2:04.0 | 184 | 931 | 22 | 154 |
| 20:00.0 | 4,878 | 2:03.0 | 188 | 947 | 22 | 151 |
| 20:00.0 | 4,803 | 2:04.9 | 180 | 917 | 22 | 155 |
| 20:00.0 | 4,834 | 2:04.1 | 183 | 929 | 23 | 156 |
| r634 |
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Workout Graph
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