Patrick Aherne 4x250m/7:00r row
1,000
Meters
2:39.9
Time
1:19.9
Pace
116
Calories
195
Heart Rate
| Rest Distance | 1,115 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 2,115 |
| Overall Time | 30:39.9 |
| Average Watts | 685 |
|---|---|
| Calories Per Hour | 2657 |
| Stroke Rate | 47 |
| Stroke Count | 126 |
| Drag Factor | 176 |
February 11, 2026 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.9 | 1,000 | 1:19.9 | 685 | 2657 | 47 | 195 |
| 0:39.7 | 250 | 1:19.4 | 699 | 2706 | 47 | 198 |
| 0:39.5 | 250 | 1:19.0 | 710 | 2743 | 49 | 196 |
| 0:39.8 | 250 | 1:19.6 | 694 | 2688 | 48 | 195 |
| 0:40.9 | 250 | 1:21.8 | 639 | 2500 | 46 | 191 |
| r1,115 |
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Workout Graph
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