Patrick Aherne 3x30:00/3:00r row
21,345
Meters
1:30:00.0
Time
2:06.4
Pace
1344
Calories
157
Heart Rate
| Rest Distance | 656 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 22,001 |
| Overall Time | 1:39:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 2107 |
| Drag Factor | 142 |
February 21, 2026 14:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,345 | 2:06.4 | 173 | 895 | 23 | 157 |
| 30:00.0 | 7,171 | 2:05.5 | 177 | 909 | 24 | 155 |
| 30:00.0 | 7,023 | 2:08.1 | 166 | 872 | 23 | 159 |
| 30:00.0 | 7,152 | 2:05.8 | 176 | 904 | 24 | 157 |
| r656 |
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Workout Graph
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