Patrick Aherne 3x25:00/3:00r row
17,448
Meters
1:15:00.0
Time
2:08.9
Pace
1076
Calories
149
Heart Rate
| Rest Distance | 673 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,121 |
| Overall Time | 1:24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 1461 |
| Drag Factor | 129 |
February 25, 2026 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,448 | 2:08.9 | 163 | 861 | 19 | 149 |
| 25:00.0 | 5,854 | 2:08.1 | 166 | 872 | 19 | 148 |
| 25:00.0 | 5,809 | 2:09.1 | 163 | 859 | 19 | 149 |
| 25:00.0 | 5,784 | 2:09.6 | 161 | 852 | 20 | 151 |
| r673 |
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Workout Graph
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