Patrick Aherne 1x3000m/5:00r row
3,000
Meters
10:54.7
Time
1:49.1
Pace
223
Calories
192
Heart Rate
| Rest Distance | 1,140 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,140 |
| Overall Time | 15:54.7 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 28 |
| Stroke Count | 304 |
| Drag Factor | 129 |
February 28, 2026 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.7 | 3,000 | 1:49.1 | 269 | 1227 | 28 | 192 |
| 10:54.7 | 3,000 | 1:49.1 | 269 | 1227 | 28 | 192 |
| r1,140 |
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Workout Graph
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