Patrick Aherne 3x25:00/3:00r row
17,538
Meters
1:15:00.0
Time
2:08.2
Pace
1087
Calories
153
Heart Rate
| Rest Distance | 919 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,457 |
| Overall Time | 1:24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 1494 |
| Drag Factor | 129 |
March 02, 2026 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,538 | 2:08.2 | 166 | 870 | 20 | 153 |
| 25:00.0 | 5,901 | 2:07.0 | 170 | 886 | 20 | 152 |
| 25:00.0 | 5,836 | 2:08.5 | 165 | 867 | 20 | 150 |
| 25:00.0 | 5,802 | 2:09.2 | 162 | 857 | 20 | 157 |
| r919 |
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Workout Graph
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