Patrick Aherne 4x5000m/3:00r row
20,000
Meters
1:23:57.1
Time
2:05.9
Pace
1263
Calories
36
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,167 |
| Overall Time | 1:35:57.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 1683 |
| Drag Factor | 128 |
March 08, 2026 15:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:57.1 | 20,000 | 2:05.9 | 175 | 903 | 20 | 36 |
| 20:54.6 | 5,000 | 2:05.4 | 177 | 909 | 20 | 146 |
| 20:55.0 | 5,000 | 2:05.5 | 177 | 909 | 21 | 0 |
| 21:02.8 | 5,000 | 2:06.2 | 174 | 898 | 20 | 0 |
| 21:04.8 | 5,000 | 2:06.4 | 173 | 895 | 20 | 0 |
| r167 |
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Workout Graph
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