Patrick Aherne 500m row
500
Meters
1:20.2
Time
1:20.2
Pace
59
Calories
| Average Watts | 678 |
|---|---|
| Calories Per Hour | 2635 |
March 21, 2026
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Web
East Coast Indoors - 1st
Drag Factor 175
100 / 1:18.0 / 50
200 / 1:20.0 / 45
300 / 1:19.0 / 49
400 / 1:20.0 / 48
500 / 1:24.5 / 43
Died a death at the end holy shit