Patrick Aherne 4:18 row
1,004
Meters
4:18.9
Time
2:08.9
Pace
62
Calories
153
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 91 |
| Drag Factor | 129 |
March 24, 2026 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:18.9 | 1,004 | 2:08.9 | 163 | 861 | 62 | 21 | 153 |
| 4:18.9 | 1,005 | 2:08.8 | 164 | 863 | 62 | 21 | 153 |
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