Patrick Aherne 20:04 row
4,078
Meters
20:04.2
Time
2:27.6
Pace
225
Calories
152
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 130 |
March 24, 2026 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.2 | 4,078 | 2:27.6 | 109 | 674 | 225 | 19 | 152 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 19 | 154 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 20 | 151 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 19 | 153 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 20 | 150 |
| 20:04.2 | 5 | 7:00.0 | 5 | 316 | 0 | 0 | 150 |
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Workout Graph
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