Patrick Aherne 17:05 row
4,064
Meters
17:05.7
Time
2:06.1
Pace
255
Calories
151
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 365 |
| Drag Factor | 131 |
April 01, 2026 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:05.7 | 4,064 | 2:06.1 | 174 | 899 | 255 | 21 | 151 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 22 | 145 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 22 | 159 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 21 | 151 |
| 17:05.7 | 491 | 2:08.0 | 167 | 874 | 30 | 20 | 150 |
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Workout Graph
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