Patrick Aherne 4x1000m/3:00r row
4,000
Meters
13:33.8
Time
1:41.7
Pace
324
Calories
192
Heart Rate
| Rest Distance | 1,043 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,043 |
| Overall Time | 25:33.8 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 32 |
| Stroke Count | 541 |
| Drag Factor | 132 |
April 01, 2026 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.8 | 4,000 | 1:41.7 | 332 | 1444 | 32 | 192 |
| 3:23.6 | 1,000 | 1:41.8 | 332 | 1441 | 32 | 189 |
| 3:22.5 | 1,000 | 1:41.2 | 337 | 1460 | 33 | 193 |
| 3:22.9 | 1,000 | 1:41.4 | 335 | 1453 | 32 | 193 |
| 3:24.8 | 1,000 | 1:42.4 | 326 | 1421 | 32 | 193 |
| r1,043 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.