Patrick Aherne 3x25:00/3:00r row
17,388
Meters
1:15:00.0
Time
2:09.3
Pace
1068
Calories
139
Heart Rate
| Rest Distance | 1,245 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,633 |
| Overall Time | 1:24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 1620 |
| Drag Factor | 130 |
April 02, 2026 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,388 | 2:09.3 | 162 | 855 | 20 | 139 |
| 25:00.0 | 5,794 | 2:09.4 | 161 | 855 | 20 | 137 |
| 25:00.0 | 5,796 | 2:09.3 | 162 | 855 | 20 | 139 |
| 25:00.0 | 5,798 | 2:09.3 | 162 | 856 | 20 | 141 |
| r1,245 |
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Workout Graph
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