Patrick Aherne 3x25:00/3:00r row
17,466
Meters
1:15:00.0
Time
2:08.8
Pace
1078
Calories
142
Heart Rate
| Rest Distance | 1,097 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,563 |
| Overall Time | 1:24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 1687 |
| Drag Factor | 129 |
April 06, 2026 12:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,466 | 2:08.8 | 164 | 863 | 21 | 142 |
| 25:00.0 | 5,800 | 2:09.3 | 162 | 857 | 20 | 140 |
| 25:00.0 | 5,822 | 2:08.8 | 164 | 863 | 21 | 143 |
| 25:00.0 | 5,844 | 2:08.3 | 166 | 869 | 22 | 144 |
| r1,097 |
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Workout Graph
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