Patrick Aherne 20:02 row
4,739
Meters
20:02.9
Time
2:06.9
Pace
294
Calories
141
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 130 |
April 09, 2026 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.9 | 4,739 | 2:06.9 | 171 | 889 | 294 | 21 | 141 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 19 | 142 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 22 | 139 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 23 | 139 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 22 | 144 |
| 20:02.9 | 8 | 3:01.2 | 59 | 502 | 0 | 0 | 143 |
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Workout Graph
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