Patrick Aherne 4x1000m/3:00r row
4,000
Meters
13:52.8
Time
1:44.1
Pace
315
Calories
188
Heart Rate
| Rest Distance | 1,225 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,225 |
| Overall Time | 25:52.8 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 30 |
| Stroke Count | 544 |
| Drag Factor | 131 |
April 09, 2026 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.8 | 4,000 | 1:44.1 | 310 | 1367 | 30 | 188 |
| 3:28.3 | 1,000 | 1:44.1 | 310 | 1366 | 30 | 185 |
| 3:28.1 | 1,000 | 1:44.0 | 311 | 1369 | 30 | 189 |
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1343 | 30 | 189 |
| 3:26.5 | 1,000 | 1:43.2 | 318 | 1394 | 30 | 192 |
| r1,225 |
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Workout Graph
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