Patrick Aherne 6x1000m/3:00r row
6,000
Meters
21:29.5
Time
1:47.4
Pace
450
Calories
188
Heart Rate
| Rest Distance | 2,579 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,579 |
| Overall Time | 39:29.5 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 30 |
| Stroke Count | 905 |
| Drag Factor | 127 |
April 16, 2026 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.5 | 6,000 | 1:47.4 | 282 | 1270 | 30 | 188 |
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1270 | 30 | 183 |
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1270 | 30 | 186 |
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1269 | 30 | 189 |
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1269 | 30 | 190 |
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1270 | 30 | 191 |
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1272 | 30 | 192 |
| r2,579 |
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Workout Graph
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