Patrick Aherne 3x25:00/3:00r row
17,147
Meters
1:15:00.0
Time
2:11.2
Pace
1040
Calories
141
Heart Rate
| Rest Distance | 1,136 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,283 |
| Overall Time | 1:24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 1615 |
| Drag Factor | 128 |
April 22, 2026 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,147 | 2:11.2 | 155 | 833 | 20 | 141 |
| 25:00.0 | 5,771 | 2:09.9 | 159 | 848 | 20 | 145 |
| 25:00.0 | 5,693 | 2:11.7 | 153 | 826 | 20 | 139 |
| 25:00.0 | 5,684 | 2:11.9 | 152 | 824 | 20 | 140 |
| r1,136 |
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Workout Graph
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