Patrick Aherne 10x500m/1:00r row
5,000
Meters
16:37.3
Time
1:39.7
Pace
413
Calories
192
Heart Rate
| Rest Distance | 1,283 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,283 |
| Overall Time | 26:37.3 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 34 |
| Stroke Count | 740 |
| Drag Factor | 127 |
June 20, 2026 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.3 | 5,000 | 1:39.7 | 353 | 1490 | 34 | 192 |
| 1:40.2 | 500 | 1:40.2 | 348 | 1473 | 35 | 185 |
| 1:38.0 | 500 | 1:38.0 | 372 | 1542 | 36 | 190 |
| 1:41.1 | 500 | 1:41.1 | 339 | 1459 | 34 | 188 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 35 | 190 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 35 | 193 |
| 1:40.2 | 500 | 1:40.2 | 348 | 1473 | 34 | 192 |
| 1:40.3 | 500 | 1:40.3 | 347 | 1471 | 35 | 195 |
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 34 | 195 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 35 | 194 |
| 1:37.0 | 500 | 1:37.0 | 383 | 1595 | 36 | 199 |
| r1,283 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.