Patrick Aherne 30:04 row
7,183
Meters
30:04.5
Time
2:05.6
Pace
453
Calories
96
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 120 |
July 01, 2026 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.5 | 7,183 | 2:05.6 | 177 | 903 | 453 | 21 | 96 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 22 | 147 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 21 | 140 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 21 | 144 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 21 | 84 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 22 | 76 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 21 | 43 |
| 30:04.5 | 1 | 37:30.0 | 0 | 300 | 0 | 0 | 43 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.