Patrick Aherne 4x10:00/5:00r row
10,278
Meters
40:00.0
Time
1:56.7
Pace
703
Calories
65
Heart Rate
| Rest Distance | 2,332 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,610 |
| Overall Time | 1:00:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 22 |
| Stroke Count | 1117 |
| Drag Factor | 128 |
October 06, 2026 20:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,278 | 1:56.7 | 220 | 1054 | 22 | 65 |
| 10:00.0 | 2,548 | 1:57.7 | 214 | 1032 | 22 | 65 |
| 10:00.0 | 2,549 | 1:57.6 | 215 | 1038 | 22 | |
| 10:00.0 | 2,559 | 1:57.2 | 217 | 1044 | 22 | |
| 10:00.0 | 2,621 | 1:54.4 | 233 | 1104 | 22 | |
| r2,332 |
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Workout Graph
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