Patrick Aherne 1x20:00/2:00r row
9,571
Meters
40:00.0
Time
2:05.3
Pace
606
Calories
153
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,767 |
| Overall Time | 42:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 10 |
| Stroke Count | 838 |
| Drag Factor | 131 |
October 08, 2026 20:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,571 | 2:05.3 | 178 | 909 | 10 | 153 |
| 20:00.0 | 4,786 | 2:05.3 | 178 | 909 | 20 | 153 |
| r196 |
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Workout Graph
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