Patrick Aherne 3x25:00/3:00r row
17,164
Meters
1:15:00.0
Time
2:11.0
Pace
1043
Calories
142
Heart Rate
| Rest Distance | 877 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,041 |
| Overall Time | 1:24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 1569 |
| Drag Factor | 123 |
October 13, 2026 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,164 | 2:11.0 | 155 | 834 | 20 | 142 |
| 25:00.0 | 5,752 | 2:10.3 | 158 | 842 | 20 | 144 |
| 25:00.0 | 5,741 | 2:10.6 | 157 | 840 | 20 | 142 |
| 25:00.0 | 5,672 | 2:12.2 | 151 | 820 | 20 | 142 |
| r877 |
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Workout Graph
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