Patrick Aherne 4x10:00/5:00r row
10,303
Meters
40:00.0
Time
1:56.4
Pace
707
Calories
177
Heart Rate
| Rest Distance | 2,538 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,841 |
| Overall Time | 1:00:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 22 |
| Stroke Count | 1124 |
| Drag Factor | 133 |
October 20, 2026 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,303 | 1:56.4 | 222 | 1060 | 22 | 177 |
| 10:00.0 | 2,552 | 1:57.5 | 215 | 1038 | 22 | 174 |
| 10:00.0 | 2,563 | 1:57.0 | 218 | 1050 | 22 | 176 |
| 10:00.0 | 2,576 | 1:56.4 | 222 | 1062 | 22 | 178 |
| 10:00.0 | 2,611 | 1:54.8 | 231 | 1092 | 22 | 181 |
| r2,538 |
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Workout Graph
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