Patrick Aherne 20:11 row
4,627
Meters
20:11.8
Time
2:10.9
Pace
279
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 130 |
October 25, 2026 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.8 | 4,627 | 2:10.9 | 156 | 828 | 279 | 21 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 25 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 19 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 21 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 21 |
| 20:11.8 | 37 | 2:39.4 | 86 | 610 | 2 | 11 |
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Workout Graph
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