Patrick Aherne 5x3:00/3:00r row
4,359
Meters
15:00.0
Time
1:43.2
Pace
347
Calories
| Rest Distance | 1,900 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,259 |
| Overall Time | 30:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 26 |
| Stroke Count | 610 |
| Drag Factor | 130 |
October 25, 2026 12:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,359 | 1:43.2 | 318 | 1388 | 26 | |
| 3:00.0 | 851 | 1:45.7 | 296 | 1300 | 24 | |
| 3:00.0 | 879 | 1:42.3 | 326 | 1420 | 27 | |
| 3:00.0 | 895 | 1:40.5 | 344 | 1480 | 28 | |
| 3:00.0 | 879 | 1:42.3 | 326 | 1420 | 26 | |
| 3:00.0 | 856 | 1:45.1 | 301 | 1320 | 24 | |
| r1,900 |
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Workout Graph
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