Patrick Aherne 3x25:00/3:00r row
17,069
Meters
1:15:00.0
Time
2:11.8
Pace
1032
Calories
111
Heart Rate
| Rest Distance | 853 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 17,922 |
| Overall Time | 1:24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 1588 |
| Drag Factor | 124 |
October 26, 2026 11:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,069 | 2:11.8 | 153 | 825 | 20 | 111 |
| 25:00.0 | 5,621 | 2:13.4 | 147 | 806 | 20 | 140 |
| 25:00.0 | 5,700 | 2:11.5 | 154 | 828 | 20 | 82 |
| 25:00.0 | 5,748 | 2:10.4 | 158 | 842 | 21 | |
| r853 |
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Workout Graph
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