Patrick Aherne 3x20:00/3:00r row
13,815
Meters
1:00:00.0
Time
2:10.2
Pace
843
Calories
151
Heart Rate
| Rest Distance | 1,375 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,190 |
| Overall Time | 1:09:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 1351 |
| Drag Factor | 128 |
November 10, 2026 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,815 | 2:10.2 | 158 | 843 | 20 | 151 |
| 20:00.0 | 4,621 | 2:09.8 | 160 | 849 | 20 | 150 |
| 20:00.0 | 4,606 | 2:10.2 | 158 | 843 | 20 | 153 |
| 20:00.0 | 4,588 | 2:10.7 | 156 | 837 | 21 | 150 |
| r1,375 |
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Workout Graph
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