Patrick Aherne 3x20:00/3:00r row
13,825
Meters
1:00:00.0
Time
2:10.1
Pace
844
Calories
148
Heart Rate
| Rest Distance | 1,240 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,065 |
| Overall Time | 1:09:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 1329 |
| Drag Factor | 127 |
November 12, 2026 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,825 | 2:10.1 | 159 | 844 | 20 | 148 |
| 20:00.0 | 4,631 | 2:09.5 | 161 | 852 | 20 | 142 |
| 20:00.0 | 4,602 | 2:10.3 | 158 | 843 | 20 | 152 |
| 20:00.0 | 4,591 | 2:10.6 | 157 | 837 | 21 | 151 |
| r1,240 |
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Workout Graph
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