Patrick Aherne 4000m row
4,000m
Meters
16:55.3
Time
2:06.9
Pace
247
Calories
170
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 18 |
| Stroke Count | 309 |
| Drag Factor | 122 |
January 27, 2020 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.3 | 4,000m | 2:06.9 | 171 | 889 | 18 | 170 |
| 3:20.0 | 800m | 2:05.0 | 179 | 916 | 19 | 164 |
| 3:23.7 | 1,600m | 2:07.3 | 170 | 883 | 18 | 168 |
| 3:26.6 | 2,400m | 2:09.1 | 163 | 859 | 18 | 167 |
| 3:28.3 | 3,200m | 2:10.1 | 159 | 845 | 17 | 168 |
| 3:16.7 | 4,000m | 2:02.9 | 188 | 948 | 20 | 187 |
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Workout Graph
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