Patrick Aherne 3x2000m/4:00r row
6,000
Meters
23:31.8
Time
1:57.6
Pace
406
Calories
189
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,218 |
| Overall Time | 35:31.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 125 |
November 30, 2018 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.8 | 6,000 | 1:57.6 | 215 | 1039 | 22 | 189 |
| 8:04.1 | 2,000 | 2:01.0 | 197 | 979 | 20 | 184 |
| 7:51.8 | 2,000 | 1:57.9 | 213 | 1034 | 22 | 188 |
| 7:35.9 | 2,000 | 1:53.9 | 236 | 1113 | 24 | 195 |
| r218 |
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Workout Graph
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